To create a delicious BBQ Chicken Quesadilla perfect for meal prep, gather flour tortillas, boneless skinless chicken breasts, sweet BBQ sauce, shredded cheddar cheese, diced red onions, and cilantro. Marinate the chicken in BBQ sauce with garlic, salt, and pepper for 30 minutes. Heat a pan, cook the seasoned chicken, then assemble by layering cheese, chicken, onions, and cilantro on a tortilla, folding it in half to seal. Use pre-cooked shredded chicken, add jalapeño (adjust heat), lettuce, and Mexican blend cheese for a hearty, smoky meal prep option. Warm tortillas, layer cheese and BBQ chicken mixture, fold, and grill until golden brown and bubbly. Enjoy this efficient, delicious recipe.
Savory BBQ Chicken Quesadilla: Your Ultimate Meal Prep Solution
Indulge in a mouthwatering BBQ chicken quesadilla—a delicious, versatile dish perfect for those busy days. This recipe is not just about a tasty treat but also an efficient meal prep strategy. With a simple blend of tender chicken, smoky BBQ sauce, and gooey cheese, it’s a game-changer for quick, satisfying meals. Learn how to prepare this masterpiece step-by-step and discover tips for making them crisp and flavorful every time. Get ready to revolutionize your meal prep routine with this easy BBQ chicken quesadilla recipe!
Ingredients & Preparation:
– [Ingredients list] (e.g., 2 cups shredded chicken, 1/4 cup BBQ sauce, 2 tortillas, 1 cup shredded cheese)
Cooking Instructions:
– Grilling technique and tips for the perfect quesadillas.
Meal Prep & Storage:
– Advanced preparation methods and storage guidelines to ensure tasty leftovers.
- Ingredients and Preparation
- – List of necessary ingredients with quantities
- – Step-by-step preparation process
Ingredients and Preparation
To craft the perfect BBQ Chicken Quesadilla, start by gathering your ingredients: flour tortillas, boneless and skinless chicken breasts, a sweet BBQ sauce, shredded cheddar cheese, diced red onions, and fresh cilantro. Cut the chicken into bite-sized pieces and marinate it in a mixture of BBQ sauce, garlic, salt, and pepper for at least 30 minutes to infuse that mouthwatering BBQ flavor.
While the chicken marinades, heat a pan over medium heat and add a splash of oil. Cook the seasoned chicken until golden brown and fully cooked. Once ready, assemble your quesadilla by placing a tortilla on a flat surface, adding a layer of cheese, followed by the BBQ chicken, diced onions, and cilantro. Fold the tortilla in half to create a half-moon shape, allowing the fillings to melt and blend together.
– List of necessary ingredients with quantities
To craft the perfect BBQ Chicken Quesadilla for meal prep, gather the following ingredients:
1. Tortillas: 4 large flour tortillas are ideal for creating generous portions.
2. Chicken Breasts: 2 boneless, skinless chicken breasts, cooked and shredded, provide a hearty protein base.
3. BBQ Sauce: 1/2 cup of your favorite BBQ sauce adds that signature smoky flavor.
4. Shredded Cheese: 1 cup of Mexican blend cheese or cheddar will melt deliciously, binding the quesadilla together.
5. Red Onion: 1/2 small red onion, thinly sliced, offers a crisp texture and a hint of sweetness.
6. Jalapeños: 1 medium jalapeño pepper, seeded and minced (adjust to taste for heat preference).
7. Lettuce: A handful of shredded lettuce adds crunch and freshness.
– Step-by-step preparation process
To create a delectable BBQ Chicken Quesadilla perfect for meal prep, start by preparing your ingredients. Begin with a base of flour tortillas, ensuring they’re warm to seal in the flavor. Next, layer shredded cheddar cheese on one side of each tortilla – this will provide a gooey, cheesy interior when grilled.
For the filling, mix pulled chicken (either homemade or store-bought) with barbecue sauce until evenly coated. Spread a generous amount of the BBQ chicken mixture over half of each tortilla, then fold them in half to create a quesadilla sandwich. Brush the sealed edges with oil to ensure crispiness, and grill until golden brown and the cheese is melted and bubbly.